Gym Journey

Every questions you ever had on the gym, answered

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Food on table

Food

Science

Debunking Common Fitness Myths: Insights from Jeff Nippard

February, 2025

Food on table

Food

Science

Should you eat after or before a workout?

May, 2024

Guy doing cardio exercises

Cardio

What is HIIT and how can you incorporate it in your workouts?

April, 2024

Healthy food

Food

What should you eat after a workout?

April, 2024

Girl doing a push up between two benches at the gym

Workout plan

Top Gym Exercises for Enhanced Strength and Health

March, 2024

Girl squating with a barbell

Definition

Tips

What is a PR and how to do one?

March, 2024

Guy flexing his biceps

Tips

Food

Bulking season is over, how to lean now?

March, 2024

Strawberry shown to someone

Definition

Science

What are calories and how are they calculated?

February, 2024

Guy on his phone at the gym

App

Track your progress at the gym

February, 2024

Strong guy flexing his back muscles

Workout plan

A Beginner's Guide to Fitness Success

February, 2024